Do you want to be slim and fit after being a mother !

 Weight gain during pregnancy and fat is a normal phenomenon. Many people think it is difficult to lose weight after birth. But the truth is, it is possible to stay fit and fit by bringing back your previous shape and weight by reducing weight quickly and easily after the birth of a child, if it is a little aware. 

Mothers have to eat more food for child nutrition during pregnancy. So, due to the stomach, waist and lower part of the body, the fat is accumulated. Normally, the mother's weight increases by 11 to 15 kg during pregnancy. 4 to 6 kg weight loss during childbirth. And after the delivery of excess weight, it usually lasts for 6 months. But for some reason if fat remains after 6 months and the weight increases, then the mother must be aware. Because excess weight may result in high blood pressure, diabetes or heart problems.

Crash diets can not be used to reduce excess weight during pregnancy. this may harm both the mother and the child. Rather, regular exercises and eating habits should be kept in mind.

What to do to reduce body weight after birth

Breastfeeding: Children breastfeed for 6 months of birth. 200 to 500 calories per day from mother's body for breast-feeding of the child. The child should breastfeed as often as he wants. Which is helpful to reduce weight. But it is wrong to think that breastfeeding of the child would have to eat too much calorie food compared to the needs. The doctor will have to accept the calorie intake.

Exercise: Forgetting yourself for giving more time to the child, many Do not drink while exercising. Because of which weight increases. Exercise does not only reduce weight. It also helps in providing emotional tranquility. To practice exercises for a short time every day. First 20 minutes walk can start with. Then increase the walk time of 5 minutes per week. Swimming and yoga as well as regular walks are quite effective in reducing weight. At least one and a half months after normal delivery and after 2 months of cesarean delivery, exercise has to be started. You must wear lukewarm clothing while exercising. Exercise will not reduce the weight quickly. At least 2 to 3 months of regular exercise, weight will start to slow down. Before starting the exercise, you should consult the doctor and you should know which type of exercise you have.

Keep eating habits: After the birth of the baby, the dietary charts offered by the doctor will be eaten. Eat food at the same time every day. Breakfast can never be dropped. Rather eat plenty of breakfast in the morning. In the morning, eating breakfast on the belt will be less hungry. Less than noon and night will be eaten. Lunch and dinner will eat vegetables, fish, pulses and meat. But everything will be eaten by the diet chart. After breakfast you can eat fruits during midday meal. Have a light breakfast in the afternoon.

Take Massage: Body Massage is given at various Spa and Wellness Center. You can also massage the skilled person at home. Muscles help relieve blood flow, help in blood circulation, increase metabolism, spend fatigue, and help restore body shape.

Sufficient sleep: Sufficient sleep helps to reduce weight. Tired of less body fatigue. To eat this fatigue, many eat more. Because of which weight increases. Mothers do not get to sleep after childbirth. Nevertheless, mom will have to take a little longer to sleep, to sleep.

Fast food and sweets: Fast food can not be eaten at all. Avoid sweet foods. And have to drink plenty of water. Water helps to drain excess fat. Sprays will be low in cooking. Eat cooked and cooked on low oil.

Do not eat a crush: Diet can not be eaten moderately or not. It is possible to lose muscle fat than body fat. Besides, due to lack of nutritious food, many diseases of the mother and child can occur due to lack of nutrients. Although this type of diet decreases temporarily, it does not last long.

Some approaches to reduce belly fat after being Cesarean:

Having a baby is a tough time in a woman's life. however when he took his newborn baby in his hands, all his issues disappeared. but the subsequent weight of pregnancy is not easily decreased. Especially in Cesarean, it takes a lot of time to reduce stomach fat and go back to the previous condition and it is important to be positive. Most women spend their life on this changed condition because they can not believe that it is possible to redefine this extended enlarged belly again. If you observe some Cesarean rules then your stomach can be flushed again. Reducing fat of any type of stomach is not very easy, and if the Cesarean becomes worse, then the situation cannot be popular stomach workout. but, alternate approaches to lessen fatigue of Cesarean posterity. let's now not recognize approximately the main steps.

1. The exceptional way to lose weight after the C-section is to breastfeed the baby. The toddler must be breast fed for six months handiest. this can reduce the extra fats of your belly.

2. the primary six months after delivery could be very essential. right now pregnancy hormone travels and all of the frame fats is poured down. weight loss is very hard if this fat condensation will become tight. begin a few commonplace exercises along with strolling.

3. In case you want to lessen stomach fat, you best need to go after belly stomach while not having to eat, sleep and wash. although it is lots of traumatic, you without a doubt gets excellent consequences.

4. The nice manner to reduce belly fats after the C-section is the Yoga. in case you breathe, the stomach muscles are firm.

5. Water protects body fluid balance. you will be amazed to pay attention that the water facilitates to dispose of extra fats from the intestine. So drink plenty of water every day, it will take lesser starvation and fill the stomach.

6. excess power is required for carbohydrate if milk is given to the child. you furthermore may must consume proteins, end result and vegetables. however refrain from eating ghee, butter and sweet.

Accomplice clinical Director of Pritikin toughness middle & Spa, Miami. Danine Fruge gave some tips for brand spanking new mothers approximately wholesome consuming, this is-

1. Have to go lower back to the main food ie consume culmination and greens.

2. In case you devour healthful meals you'll not have a robust choice to devour. if you want to prevent pregnancy, you need to stop your self from ingesting as a great deal as you want.

3. So do not be starving. this could reason harm to you and your baby.You will not be able to exercise heavily for some days after cesarean operation, do not be frustrated to think that you will not get your previous size back. Be affected person and take the matter undoubtedly and try. You will certainly be able to reduce the stomach fat.

How will the new mother's diet chart:

After delivery, it takes time to recover a new mother's physical condition at least eight weeks. And during pregnancy, a woman may have some extra body weight. Many people want to shake this excess weight very quickly. But this time is very important for a new mother. So a new mother wants a high calorie diet chart. At this time, it is necessary to eat all the foods which will also help in getting the body's nutrients. Then know how it would be a new mother's diet chart.

Milk food: Dairy , cheese, milk, etc. dairy products are very beneficial for the health of a new mother. Milk is also a good source of calcium. These foods will play an important role in meeting the needs of the mother and newborn baby's physical nutrition.

Red rice rice: A woman wants to lose the excess weight she has achieved during pregnancy. That's why he has to do some diet. But this can result in the food crisis of the newborn baby. But the red rice is a lot more than normal rice. So a new mother can take rice .

Egg: Eggs are essential elements to meet your daily protein needs. After delivery, you should put eggs in a new mother's food list. Since the nutritional needs of the body are high at this time, then one should eat eggs every day.

Peas and beans: As a winter vegetable, we all eat beans and peas. But do you know these vegetables are a great source of vegetable protein? Especially if you are a vegetarian, you can meet your protein requirements from these vegetables.

Orange: oranges and other citrus foods should be included in a new mother's food list. Orange helps to heal physical wounds and increase energy levels. More than a pregnant woman, a new mother needs Vitamin C.

Greens: After the delivery, one should add green vegetables and broccoli to a mother's food list. Because these green vegetables contain plenty of vitamins A Which helps the body increase the levels of antioxidants. Every day, a new mother's diet should contain green leafy vegetables.

Water: A new mother will have to drink more water after delivery. At this time, dehydration or dehydration can occur in the body. Because at this time the mother needs to meet the desires of the newborn as well as the wishes of the newborn. It have to continually be saved in mind of a brand new mother. but, it's miles feasible to satisfy this demand through eating milk and milk. however, caffeine may be avoided as a great deal as possible at the moment.

All new mothers have the right to eat a bit sweet or granite, which do no longer devour . if you are hungry, then chips or cake can in no way get old weight, then it is not viable to get lower back.