Smartphone has a permanent effect in the brain!
Recently, two research papers of Italy and France were
published in the MIT Sloane Management Review, where researchers conducted some
experiments without any smartphones in their favor. It was seen, in the
absence of a smartphone, overall, the mental depression and anxiety increased
in them. The extra time they are getting on that day, when they were
making noise in the daily routine due to their lack of decency.
Why is this psychological change? A group of
researchers from Korea University have shown that there will be some permanent
changes due to excessive addiction in smartphone surfing. Those who are
suffering from depression, angijaiti, accessive impulsivity, and insomnia.
In a study report at the Radiological Society of North
America Conference, Korean researcher Huang Sako Siou said that with the help
of magnetic resonance imaging (MRI) advanced experiments in magnetic resonance
spectroscopy (MRS), they found that gamma amino buretic acid in the brain of a
group of teenagers and addicted to the Internet.
GABA is responsible for vision, motor nerve control and
multiple brain functioning, such as anxiety, proper behavior of judgment.
According to Korean researchers, it is found that the
normal teenager in the non-drug addiction, which is the proportion of GABA and
GLX in the antirere syndrome cortex, is a few times more likely to be infected
with Nomophobia. Depression, anxiety Increasing volume increases due
to proliferation, neural disorder. At the same time, due to the increase
in GABA and keratin ratios and GABA and glutamate ratios, there are many
symptoms of unhealthy body rushed to the body.
Researchers head Huang Sako Siou said that although their
research was pioneered in this regard, even if tested on a larger scale in the
future, it would be properly known, how much of the smartphone's addiction is
damaging.
The habit of keeping the brain healthy
is to leave immediately
Every day we do something we do not understand, which
directly affects our brain. The brain is such an important thing in the
human body, without which our entire body is stagnant. The brain is
involved with every part of our body so that we can understand the moment when
it is in the body. But due to some of our wrong habits, we gradually harm
our brain. Know that you must abandon the 10 habits that keep this
important part of your body healthy.
Not breakfast in the morning: We are many
who do not have breakfast in the morning. It once became a very bad
habit. And because of not having breakfast in the morning, there is not
enough nourishment in the brain. This causes the brain to have a slow and
harmful effect. So definitely do not forget to breakfast.
Too much diet: We are able
to diet if we gain weight. But always too much diet, but it is very
harmful for our body and also for the brain. So be careful with diet so
that you are healthy, there will be no bad effect of the brain.
Skip Smoking Today: Smoking is
the cause of many diseases. Psychosis can not be eliminated by the harmful
effects of smoking. Due to smoking, it is not only the cancer that is due
to which the brain collapses and also leads to the disappearance of Alzheimer's
memory.
Eating too much: Most of us think
that eating sweets helps the brain. But no such study has ever been found
out. Playing sweets in excessively, it prevents the digestion and
absorption of nutrients, which can have harmful effects on the brain. So
refrain from eating extra sweets.
Air Pollution: To go out every
day and to go out is to bear air pollution. As a result of air pollution,
the efficiency of the brain gradually gets damaged. Because of the air
pollution, oxygen-rich air can not go to our brain. As a result, the brain
gradually lost normal functioning. So be aware of this and tell others to
be aware.
Sleep is very low: enough sleep
is necessary for the recovery of the brain. Sleep is very important for
controlling the normal functioning of the brain cells. So, make a habit of
sleeping 7/8 hours a day. Day after day or night, if it is asleep, it can
cause serious damage to the brain cells. So accept sleep as a very
important matter for the rest of the brain.
Sleeping and sleeping during sleep: Many are
sleeping while sleeping. specially. But it is better for the sleeping
brain to leave the head open before going to bed. Because the amount of
carbon dioxide concentrates on the head, and decreases the amount of oxygen
which causes damage to the brain.
Doing extra work in the sick body: When all the
body is sick, then all of us should get adequate rest. Because because the
brain is involved with everything in the body so there is a need to rest in
sickness. During the illness, the brain can not tolerate excessive
pressure, and gradually decreases the brain's functioning and also causes
serious harm.
Do not worry about anything: Thinklessly
the brain collapses slowly and destroys the brain's performance. So think
more than that. Try to learn something new, work with brain diligence, by
which the brain will become more efficient and you will become more efficient
and attentive.
Not to say too much: Many people
are very quiet. Do not talk to anyone. But being more silent is
harmful to the brain. Because the more you speak, the more you talk to
people, the greater the normal efficiency of your brain. So talk too much.
Additional food intake: Extra eating
habits spoil our brain blood plasma system. As a result many mental
problems may arise.
Do not worry: Think more
about it, it is very important to think about brain cells. The more
creative you can focus on, the more your brain cells will be
stimulated. You can be more skilled and attentive to any
work. Because the anxious brain slowly collapses and breaks the
functioning of the brain.
Silence: It is harmful
for the brain to remain silent. Because the more intellectual discussions
you can take part in, it will be useful to increase the brain's normal
efficiency. So do not be silent but keep your brain fresh with more talk
in the workplace.
The way in which memory retention will
increase
With age, people's thinking, memory retardation decreases. It's
a great place to go at a time. Think of it, you can not remember
anything. Phone number, collegiate name, even favorite friend's
birthday! It is afraid to think of it, is not it? But truth is, you
have to read in such situations at one time of life. But this change
happens before the age, but it is not desirable for anyone. Studies have
shown that some habits help in increasing brain efficiency. If these
habits can be mastered, the brain's excellence will increase.
Grouping and Related Words: Find another word
whenever you are familiar with something new or learn something new. The
word you are already familiar with. If you are familiar with a new person,
remember the name of someone who is familiar with that name to remember his name. You
will not see the future forgetting his name. Remember to break the big
number in order to remember the phone number, such as remembering the number of
11 numbers by 3 numbers 3 numbers.
Regular exercise and healthy food: Scientifically
proven exercise enhances brain efficiency. Each time you exercise, a new
cell is created in your brain. The brain is the easiest and best way to
increase brain efficiency. As our body needs energy, as well as the need
for energy of the brain. We all know fruits, vegetables, fish are beneficial
for health. Fruits, vegetables with omega-3, nutmeg, beans, spinach, sweet
pumpkin seeds, marine fish, colorful fruits, green tea etc. help to increase
the efficiency of the brain.
Sleep: Many of us do not care
about sleeping . But the role of sleep is healthy to keep body and mind
healthy. Dotoxification act of sleep brain During sleep, our cell
rearranges cells and eliminates poisonous substances. Try to go to sleep
between 9am and 10pm. Midnight is the best time to sleep.
Meditation: Meditation is
one of the most important ways to increase memory. Researchers at the
University of Calfonia researched among 48 students and found that meditation
increased brain excellence. They divided the students into two groups, one
of them made nutrition classes and another took meditation. At the end of
the class, they see who have meditated their memory has increased more than
others.
Stay away from stress: stress is
responsible for damaging your memory. Stress also destroys long-term
memory as well as destroying your temporary memory. The easy and effective
way to reduce stress is to take long breaths. It keeps the brain active by
keeping blood circulation normal in the brain.
Along with these practices, abstain from smoking,
alcoholism. Practice regular book reading, it will keep you away from
negative thoughts. Stop using Calculator to make small
calculations. Dependence on an electronic device or calculator makes our
brain lazy.
Smile aloud: Laugh at least 30
minutes of life at least once a day. This can increase learning and memory
capacity by 38 percent. This information was found in a study conducted by
Loma Linda University in California, California.
Stay young at dancing: whether Samba, Salsa
or Tango - 76 percent of the reduction in dementia risk. The study by
Albert Einstein College of New York reports that. It has been said that
the brain gets oxygen and energy through dance.
Food that will sharpen the brain
What is the food to keep the stomach full? Of course
not. Food helps in body energy; Helps in increasing brain
efficiency. And the brain is the source of all work, is not it? There
are some foods that help to sharpen the brain. Healthy website Yahoo
Health said that the name of some foods that sharpen the brain.
1. Blueberries: Blueberries
contain antioxidants. It reduces brain pressure. Increase learning
ability and increase brain memory.
2. Citrus fruit: Lemon or
orange foods keep the brain healthy. Keep these citrus fruits in daily
diet. It is said in the study that people who eat citrus fruits every day,
their brain is sharp.
3. Nuts: Nuts contains high amounts of Vitamin-E, monosaturated fats, vitamins and mineral
oils. It helps to raise memory. Almond is very good food for the
brain. A study by The Journal of Nutrition states that keeping the potato
on the diet, it is better to increase brain cells.
4. Coffee: Coffee
contains high amounts of antioxidants. Studies have said that regular
coffee drinks prevent memory. But it would be better not to add cream and
sugar.
5. Egg: Egg helps to make
the brain cells better. Eggs help to increase Vitamin retention; It
also keeps the nerves healthy.
6. Chocolate: A dark piece
of dark chocolate can make the brain extremely efficient in the morning or in
the afternoon. Dark Chocolate helps raise attention. Besides, the
source of antioxidants, vitamins and minerals. These components keep the
body functioning by improving blood pressure.
7. Avocado and crude grains: These two
types of foods contain a lot of easy-to-use fiber which are rich in small glialic
index. This material helps to increase brain efficiency. Red meat
flour, red rice rice, oats etc., is beneficial for the brain.
8. Dark red and violet fruits and
vegetables: Blue berry helps to improve memory. However, this fruit is not
easily available in our country. It is beneficial to eat fruits such as
eggplant, black jam, carrots, bits, black grapes etc. These foods
are beneficial for the antioxidant brain.
9. Sweet potato seed: Zinc is a
very important mineral component to increase memory. Sweet potato seeds
contain plenty of zinc and some other beneficial minerals. That helps keep
the brain healthy
10. Green veggies: Dark green leafy vegetables are great beneficial
for the brain. spinach helping to keep the brain healthy like the
eggplant. It contains beta carotene, lutein and folet, which reduces the
risk of dementia or memory. If you eat at least three times a week, you
can understand the change.
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