Do you want to know 5 causes of men less life expectancy?

According to a new research report by the US Center for Disease Control and Prevention (CDC), the average life expectancy of men is currently 5 years younger than women. Reasons for decreasing the life expectancy of men are also highlighted in the research report. According to the CDC report, 5 reasons have been blamed for the death of men at a young age.

1. Smoking:  Men do more smoking than women. According to the CDC report, 19 percent of men in the United States smoke and 15 percent of the women are smoking. According to the World Health Organization (WHO), 40 percent of the world's smokers worldwide, but only 9 percent of the world's smokers are smokers.

There is no way to deny that cigarette is very harmful for health. Associate Professor of Medicine and Public Health School of the University of Wisconsin. Jessica Cook said, "Smoking can reduce the life expectancy of a person to 15 years." So do not tell smoker right now.

2. Drinking: Men's drinking rate is higher than women. According to the CDC report, men are drinking alcohol for 5 hours or more every 2 hours. Apart from that, the rate of driving in women is twice as high as the rate of drunkenness, so the rates of drinking alcohol are also higher.

Alcoholism also has the potential of being infected with mouth, throat, liver, and colon cancer. So it is best to give up drinking alcohol completely. However, according to the United States dietary guidelines, not more than 12 oz per day should be consumed by beer.

3. Do not show the doctor:  Men are a very bad habit to avoid the doctor's office. A statistics from the National Center for Health show that 1 in 4 people do not go to a doctor for more than a year. And as a pretext for men, men are busy, examining, feeling bad and fear of being caught because of doctor's appointment.

But avoiding doctor is a big problem. If conditions like diabetes or high blood pressure are detected early, it helps to avoid facing more serious health problems like diabetes or heart disease. Regular health checkup also ensures that you are safe. So, show regular doctor. There is no excuse for not having time.

4. Extra stress:  Levels of strokes are increasing in many lives. The American Psychological Association (APA) said one-third of the men who took part in a statistical report, they were more depressed than the previous year.

The more stress the body produces, the more adrenaline and the hormone like coriander, which increases blood pressure, cholesterol, coronary artery disease, heart attack and high risk of stroke in the street.

So if you want to live long, declare war against Strauss right now. Find out the best entertainment medium for you.

5. Not giving importance to mental health:  According to the CDC report, about 80 percent of suicides occur in males by men. That means 80% of all suicides worldwide occur in men. The number of suicides as the cause of men's death is the seventh.

A possible underlying factor behind this is that men avoid talking about mental health problems such as depression and anxiety. And these two things put men at risk of suicides.

So if you are experiencing depression symptoms quickly take your doctor's appointment. Then he may be able to recommend your treatment through medication or counseling.

Life expectancy depends on parents!

How long you will live with how long your parents lived, there is a strong indication of how long! This has been reported in the results of a recent study.

According to the results of this new study, if a mother or father lives for 70 years, then it has 17% chance of surviving for 80 years. And this effect continued to grow gradually. So if a parent survives for 100 years, he has 68 percent chance of living for 70 years.

Those whose parents live for 70 years may lose the risk of heart disease or cancer. After 70 years of age, the risk of heart disease risk decreases to twenty percent, and their risk of cancer is seven percent for their parents to survive for 1 decade.

Exeter Medical School University's Epidemiology and a research fellow of the public health group and chief writer Dr. Jennys Atkins, said, "In our knowledge, this is the largest study that has taken place that your parents will live longer, the more likely you are to be healthy at 60 and 70 years of age."

This research, funded by the Medical Research Council, used data from UK-based BioBangs of 86-70 people aged 55-77, whom they had been studying for eight years.

The researchers found that in the case of those who were living for a long time, the incidence of multiple diseases, including heart disease, heart failure, stroke, high blood pressure, high cholesterol levels and atrial fibrillation were low.

Although smoking, high drinking, low physical activity and obesity play an important role in such a case, but despite these considerations, parents have played a vital role in predicting these risks in their lifetime.

Professor David Melzer, who led the research program, said, "From our research we have learned that the well-known risks of long-term gain, such as avoiding smoking, are very important, as well as other factors inherited from parents are also very important."

Professor George Kuchel, co-author of the research and director of the Yukon Center in Connecticut University of the United States, said, "This research will provide us with additional fuel to continue our research efforts on Jirosines and others. Jiroscience is a field of science that seeks to understand the relationship between age related biology and age-related diseases.

American college of cardiology journal published this research and Cambridge university,france national institute of health, Indian public health institute was also involve with this research.

The burden of obesity is low, says research

In the words, obese people are more in danger. Now he has surpassed the idea of ​​research. This new research is like adding more to the idea. A large number of studies have come up with such information.

The study says that obese people die faster than the common people. In this case men are three times more risk than women.

According to the report published in the medical journal The Lancet, it has been found that the information was found after conducting research on about four million people. It says that obese people died at least three years before the normal weight.

This study is conducted on people who do not smoke and have not suffered from any diseases for a long time.

If the decline in life expectancy in a long time

Sitting for 11 hours a day or more, they may be in heart disease, diabetes. Their metabolism is interrupted. It can also decrease life expectancy. A recent study has revealed this information.

Department of Public Health, University of Sydney researcher Dr. Hyde Van Da Ploig reported that 40 percent of the older people who spent 11 hours or more spent more than three hours on the risk of their death in three years.

He said, it is important to walk in the morning and go to the gym to avoid it. But it is important to avoid spending a long time sitting.
According to him, the time spent by people in homes, offices or traffic congestions is to stand or work. Plovage stressed the need to keep himself busy in getting rid of the situation. According to him, at least 30 minutes walk in the morning.

Old age reduces the life expectancy of 7 years

The anxiety of aging reduces man's life expectancy. The World Health Organization said in a research report. For the first time in the survey conducted by the surveyors, 60 percent of the respondents said their belief was not respected. 83 thousand people from 57 countries participated in the survey. They mat be all 18 years of age or older. John Beard, chief of the World Health Organization's Early Childhood and Life Course, said that thinking about age is very common. There is a lot of negative thoughts about the elderly in rich countries. He warned that prejudicial behavior and negative sentiments towards the elderly could bring far-reaching consequences among young people, among others.

"Those who have negative thoughts about old age, there is good evidence to lose their life span," said Bayard. Citing a recent research report, the World Health Organization says that those who have negative thoughts about their age growth can not regain the capability and live less than seven and a half years compared to those who have a positive view.

The food that will extend the life expectancy

Whoever lay down on deathbed may wish to stay longer for every other minute or some different time. No one really wants to embrace death. Yet the truth is, it is to be born after the birth. We can take some food to increase our life, which keeps our health healthy. In this report, it is said that 9 foods that are beneficial for health and can increase the life time.

1. Pea: You can eat hot pea dosage or cold peas for a long life. According to a study published in BMJ, the consumption of cooked peas and other bean seeds may actually reduce your aging in the cellular phase. Researchers are of the opinion that its fiber and antioxidant supply lengthy-term energy to human beings.

2. Walnut: One of the best foods for your health can be walnut. A study published in BMC Medicine revealed that people who eat nuts three times or more a week, especially walnuts, they enjoy life two or three years more. Nut types  meals notably reduces their threat of cancer and heart disorder. However, according to a second study, life-long benefits were not found in peanut or peanut or peanut butter. Walnut or walnut is one of these ingredients that will display you clever.

3. Vegetable Protein: Nobody is saying that you do not eat meat, but one-week meatless diet can add a few weeks to your life. Protein plant resources can increase your existence, especially if you are experiencing kidney troubles (in keeping with the studies carried out by means of the yank Society of Nephrology). Foods like quinoa, rice, bins, soy, tofu and bachet are found almost like meat and proteins are available, and you are getting as fiber, vitamins and minerals.

4. Carrots: Carrots are one of the most perfect healthy foods, so it's no wonder that this is really good for you. but did you recognize that it allows to make your lifestyles longer, as well as to show you sex or enchantment? A take a look at performed by way of the university of Glasgow located that Carotenoid of Gazette (which offers the carrot a shiny orange colour) can slow growing older and present you extra appealing to the companions.

5. SARDIN FISH: According to the American Academy of Nutrition and Dietetics, omega-3 fatty acids have strong long-term benefits, which help reduce the risk of heart disease and diabetes. All types of fatty fish contain these miracle, but the best source is the sardine fish. simplest one sardine fish meets 1/2 the every day requirement of omega-3 fatty acids and the daily requirement of vitamin B12 meets almost 400 percentage. vitamin B12 is any other nutrient wanted for longevity. The sardine fish is below the food chain because of its small size, so it is not likely to be contaminated with pollution in comparison to large fish like tuna and salmon.

6. Coconut: A study conducted by the University of Copenhagen found that eating healthy foods containing coconut -containing fatty acids, slowing the aging of DNA by protecting DNA from damage. This research is finished at the rats, researchers say, similar to the rats, it will preserve the mind younger or active.

7.  Grated cabbage: Studies show that the saucreate or gram cabbage, curd, caffeine and kimchi are rich in beneficial bacteria, which can help you to live longer. Diverse forms of probiotics are available in fixed meals or gram ingredients.According to researchers, these bacteria reduce inflammation, improves immune system and helps metabolism or risk, which adds more healthy years to your life.

8. Sweet potato: According to researchers at Kansas State University, due to the quality of life, sweet potato should not be included as a side dish, but it should be included as an important food item. They said that these colorful tubers contain high levels of anthocyanin, which reduces the risk of cancer and increases life time. this is also accurate for your coronary heart health.

9. Pomegranate: Pomegranate has some extraordinary power. According to the new French study, acidic red seeds of pomegranate can not give immortality to humans, but at least they can live long life. Scientists say that they have discovered a molecules called pomegranate urolithin at, which enables themselves to protect the muscular cells against the major cause of aging by settling with gut microbes.