Why women should take more iron-rich foods?
Iron helps to reach oxygen in the body cells through red blood
cells. Although Iron is the necessary mineral for both men and women, in
fact women need more iron.
According to the National Health Institution, an average male is about 18
milligrams of about eight milligrams a day and a woman needs 18 milligrams of
iron. However, during the pregnancy, a woman's iron demand increased to 27
milligrams.
Ironically, women's
body needs more iron because of blood flow during the period of each
month. Iron consumption in pregnancy also increases in
pregnancy. Basically, women need more iron than for two reasons.
Every month many women leave the body of blood. It can have negative
effects on body iron content. To compensate for this, there is a need to
add iron-rich foods to the diet.
During pregnancy, the intelligence of the mother is found in the mother's
body. Even a baby gets iron until six months after birth, from the
mother's body. That is why mother's iron demand increased during
pregnancy.
If there is an iron deficiency in the body, the amount of oxygen in the
blood decreases. This can lead to bleeding, weaknesses etc. So, green
vegetables, eggs, dried fruits, nuts and seeds, beans, fish etc. should be kept
in the food list.
Why is iron needed?
We
have a vital food ingredient within the Iron or Iron Foods
list. A mineral the most food
ingredient in our daily food list is
that the six-carbohydrates, meat, fats, vitamins, minerals and
water. Iron is one among the most elements of the mineral.But what does
this iron do to our body? How much iron do we need every day? How can
we get iron from food? What is the lack of iron? How much do we know
about this essential food ingredient?
Why
eat iron
1. Iron made of hemoglobin in the blood. Oxygen
is dole out throughout
the body through hemoprotein.So if the iron deficiency reduces the performance of hemoglobin.
2. Iron is needed to perform the proper functioning of energy,
muscular composition and various organs.
3. If there is iron or iron in the body, 70 percent of it is with hemoglobin. Most
of the rest have other proteins, such as blood transferrin or bone marrow
ferritin. There are some parts of the body in different cells.
4. Hemoglobin contains blood-red cells. The red blood cells of
the blood can last for 120 days or more. Then new red particles are
formed, old ones are broken. When the red blood cells break down, another
protein of iron blood in the hemoglobin region is transmitted through bone
marrow, liver, spleen, etc. Iron deposited in the bone marrow is useful in
making new blood cells.
5. Iron helps prevent the body's immune system from doing normal
activity.
6. About 1-2 mg daily Iron goes out of our body regularly through
the stools, urine and sweat. It may also be astonishing to hear that
reproductive-aged women are bleeding around 40-80 ml. And the amount of
iron that is consumed with this amount of blood is 20-40 mg. Again every
pregnant mother suffers from iron deficiency for each of her pregnancies
600-900 mg.
7. Iron deficiency is one of the reasons for women's
recurrence. Generally iron is an important element for women between the
ages of 18 and 35.
8. Anemia due to the lack of balanced distribution of iron and protein
in women. Apart from this, housewives and mothers often live with the
surplus food only after eating the food in the house. Often do not care if
you have all the ingredients needed for your food. Therefore, due to
continuous malnutrition, this disease can easily occur.
9. Everyone who is healthy due to moderate diet - we always hear these
words from our doctors. However, the need for adequate iron is enough iron
supply to the body.
10. It is necessary to own meat for a minimum of 2 to a few days per
week for associate adult
human food list. together with this, should even have vegetables and vegetables, that are wealthy in iron.Otherwise it can not be healthy and beautiful for him.
11. Iron plays an important role in the mother's abdomen, and also in
the development of the brain's brain.
12. The type of food that contains enough iron contains lizards, meat,
eggs, fish and green vegetables. Iron is always needed for the
body. However, in adolescence, excess iron is required during breast
feeding and pregnancy. Although there is bleeding in the form of an
operation or injury, it requires a lot of iron to form blood donation.
13. If the food is balanced then 10-15 mg
Iron is accessible a day, from that the wants of the body are adequately matched. however if the food list isn't balanced or in areas wherever the demand for iron is
high, like a
nursing lady and
pregnant mother, they conjointly would like extra iron.
Those who need 'iron'
Do you look faded or pale nowadays? Or are you tired? Having
trouble concentrating on the job? From this writing, you can learn what
signs of this body change or what you need to do.
Iron on the body: The main function of iron is to give the oxygen to the cells in the lungs
so cells can work well. And for this, blood clots or hemoglobin Iron
helps in the formation of hemoglobin. Iron is one of the six ingredients
in the daily diet list of minerals and minerals in the body. These
ingredients are - Proteins, carbohydrates, fats, vitamins, water and minerals.
Iron deficiency: Due to lack of iron in the body the skin is dry. Even in the
absence of iron or iron, problems like breaking nails, hair fall, feeling tired
without reason, headache, dizziness, pale appearance, lack of fatigue, lack of
concentration etc. In the absence of iron in the case of elders, heart
problems or heart problems can also occur.
Expert like: If some of these symptoms have occurred, you should go to the
doctor. However, only one physician can find out if these problems are due
to lack of iron. If this is such a problem, consult a doctor
immediately. German expert said. Wolf cors.
Expert Advice: If some of these symptoms have occurred, you should go to the
doctor. However, only one doctor can find out if these problems are due to
lack of iron. If this is such a problem, consult a doctor
immediately. German expert said. Wolf cors.
Those who need medicines: Iron deficiency is not enough for the body only when it comes to
iron. If so, they need fast iron medicines or syrup.
Physical Work: Regardless of whether men and women - those who work more than
physical needs, their body needs more iron than others.
Problems with Iron Tablet: Many people play iron tablets and have different problems like
constipation. But it is good to check it out. Still From his own
experience in the cube, he said, "Iron oven tablets with syrup or water
tolerate most of the people."
According to him, it is necessary to take 'iron supplement' for at least
six months, for several days, to meet the lack of iron in the body.
Iron deficiency anemia
When hemoglobin levels of blood drop below normal, it is called anemia or
anemia. Hemoglobin is a special pigment of blood. Its main function
is to supply oxygen to various parts of the body. Hemoglobin is in red
blood cells. It may also lead to anemia due to red blood cell particles
decreasing.
Why is anemia: Anemia is not only a disease, but a symptom of the
disease. There can be anemia for various reasons. Iron is one of the
main raw materials for the production of hemoglobin in the blood. If there
is a lack of iron in the body for some reason, there may be anemia or anemia. Iron
deficiency anemia 'Iron deficiency anemia' in medical terms. In
addition to the lack of vitamin B and Folic Acid, such as long-term specific
diseases (such as kidney failure), certain types of infections (such as
tuberculosis), blood cancer, thalassemia, thyroid hormone problems, blood-borne
carcinoma, red blood cell division itself, bleeding Etc. are due to anemia.
Iron deficiency anemia is the most common among various types of
anemia. Especially in the third world's poorest countries. Among
women it has more than men. A 2012 study found that 70 percent of women
suffer from starvation at different stages of life. Women in Bangladesh
have the highest incidence of iron deficiency in iron during
pregnancy. This increased maternal mortality due to anemia. The rate
of children is also high.
Why Iron deficiencies: The main cause of iron deficiency is malnutrition. Iron deficiency
occurs if there is not enough iron in food. Additional iron is needed
during pregnancy and children's development. But, in our country, pregnant
mothers are not fed enough nutritious food. In rural areas, due to
ignorance, pregnant mothers are given less food. Apart from this, women
suffer from iron deficiency for one more special reason. That is the extra
menstrual period. Iron deficiency occurs when long-term slower bleeding
occurs. For example: Papatic ulcers, worms, piles, and long-term pain
medication may cause iron deficiency due to iron deficiency.
Symptoms: Signs of eyes, mouth pale, weak, depressed, dizziness, vomiting, headache,
blurred vision, face injuries, difficulty in swallowing foods can
occur. If anemia is high, breathing difficulties, chest pain can be even
up to the heartfill.
Testing: Blood
tests can be found in CBC blood tests. Serum Iron and serum ferritin were
tested to see iron levels. There is also one kind of test called TIBC.
Treatment: Treatment of any type of rheumatoid arthritis considers the reason behind anemia.
Iron deficiency due to iron deficiency is to be ensured
beforehand. Iron treatment is the main treatment given due to
malnutrition. Iron-rich foods are advised with. In the form of
tablets and capsules for mouth food, as injected into the vein. The doctor
will advise the patient about the condition of the patient to take
it. Peptic ulcer, excessive menstrual cycle, should be treated with
piles. Regular worms should be eaten.
A major threat to safe motherhood in the context of Bangladesh is that this
iron deficiency anemia. The solution is very simple. Just need a
little awareness.
Foods that contain many iron
An adult man is eight milligrams each day for girls and eighteen milligrams of iron for girls. Besides, twenty seven milligrams of iron per day is needed for pregnant ladies.
Iron deficiency within the body becomes weak and tired moreover because the mood becomes irritable. Generally, ladies and pregnant ladies have iron deficiency anemia. to fulfill the shortage of iron, it's necessary to require these 2 forms of iron iron and vegetable iron.
Let's grasp if there's iron on some foods:
Lizards: The made supply of iron is liver. It additionally contains vitamins, minerals and proteins. there's lots of iron within the pulse of kine. Eggs and chicken are ofteneaten if you are doing not prefer to eat liver. In 0.5 cup egg yarn there's three milligrams of iron and three ounces red flesh has 2-3 milligrams of iron.
Dark Chocolate: bittersweet chocolate is sweet for body. it's a decent supply of iron and contains many anti-oxidants.
Grater: there's five milligrams of iron for one cup and it additionally contains customary proteins. Dinner meal for eater dinners The gram is extremely delicate food.
Pumpkin Beech : A cup of pumpkin has a pair of milligrams of iron. Cook delicious pumpkin seeds, eat with salads, boil or eat alternative ways.
Dal Diet: a decent supply of iron is pulses. there's a cup of half dozen milligrams of iron and lots of fiber. there's less steroid alcohol and keep blood glucose levels well.
Steamed rice : A cup of steamed rice has half dozen milligrams of iron, it additionally contains macromolecule, fiber, calcium, vitamins and vitamins. Nutrient content of steamed pulse leaflike vegetables will simply absorb the body.
Cheddar potato: vitamin C, B vitamine in stewed potatoes, moreover as having lots of metallic element and additionally high amounts of iron. A stewed potato with peel contains three milligrams of iron.
There also are more foods made in iron. For example: cashew wacky, raisins, tomato, peas, beans etc. it's not smart to drink tea or low once consumption iron-rich food.
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