women should know these things to reduce the risk of breast cancer
Some things important for women to reduce the risk of breast cancer
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1. Use correct size bra: Use comfortable and healthy bra and of course use the right size
bra. It is important to be careful because bra size changes over time.
2. Stay away from the bra : try to stay without
the bra at home. In this, your body will get a lot of
peace. Occasionally sports bra can stay after.
3. Do massage: You can occasionally breast masaj to maintain blood circulation.
4. Test yourself: Where is the
test of your own breast? Sometimes check the
breast itself to find out if any disease is tied to your breasts. If there's any modification within
the breast, then consult with the doctor.
5. Eat healthy food: Metabolism becomes slow in middle age. Since then, fruits and
vegetables should be eaten more than. This will keep your breasts healthy
as well as your body.
6. Moisturizing: On the skin of the whole body, you can read the nipple skin,
age-pattern, diarrhea and sclerosis. Therefore it is important to use
regular moisturizers.
7. Smoking is prohibited: In short, smoking can increase our age. In addition to smoking,
smoking may become the reason for the hanging. So leave it alone to keep
your body healthy. This awkward habit. Reduce caffeine and alcohol intake
levels.
8. Exercise: Keep the body fit as you grow exercise. These exercises can be
done to keep the nutrition healthy. Weight control can reduce the risk of
breast cancer.
9. Mammogram: Increases the risk of breast related disease after a certain
age. Speak to the doctor for annual breast examination or mammography, so
that if there is any disease, then it can be quickly identified. If you do
not have family history, but you can conduct a general medical examination
without mammography.
10. Stay away from the Implant and
Chemicals: Breast Implants and Enhancing
Chemicals are very prone to your overall health. Stay away from them as
far as possible.
11. Breast Feeding: If you are a mother, then breast feeding your baby in the right
way. It will ensure the health of your breasts.
12. Be aware of the risk: If you know someone has a breast cancer in your family history, then you can be
careful about your own risk.
13. Breast awareness: If you see an unusual change in the breasts such as feeling the
wheel, moving a particular part. If you do not delay getting the blood or
pus, then consult the doctor immediately.
14. Work at home: Try not to waste your time on the risk of breast cancer. A woman
will have to work every day for 25 minutes, which reduces the risk of 20% -30%
of breast cancer. Working women save the small tasks of the house itself.
15. Cholesterol Reduction: Cholesterol taking more health risks will lead to breast cancer
risk. Take low cholesterol foods. Cholesterol helps in the formation
of tumors in the body. Acquire green vegetables, fiber foods such as
-Green Fruits, Syamilk, Small Fishes and various fish fishes.
16. Breastfeed the baby: Those who have become new mothers should remember to breastfeed for
at least six months. Many people feed milk or dairy products purchased
from the market, as well as increase the risk of breast cancer in addition to
the physical development of the baby.
17. Do regular exercises: Light exercise can be done in the morning or in the
afternoon. Walking in the park or on the road helps jogging the body fat
extraction. As extra fat increases the risk of cancer, try exercising
every day.
18. Avoid using unhealthy chemicals: Artificial colors can not be used while preparing food. Keep an
eye out for outdoor meals so that there is no artificial color. Also,
avoid the use of plastic containers for heating the oven. Avoid
painkillers.
The food that will fight breast
cancer
Balanced and nutritious foods help you with daily health problems. And
every day, certain foods can keep you away from breast cancer, which has become
a matter of great concern in the world. Some foods that are not very
expensive and are available near the hand and which can prevent your breast
cancer risk Find out about 7 types of food:
Cabbage: Plant
compounds in cabbage, which helps prevent breast cancer. Cabbage can be
prepared by making salad or coloslaw. If you do not like to eat raw, you
can take lightly with a little salt. Do not cook cabbage for a long
time. Get down from the oven while the light green is full. Otherwise
its nutritional quality is damaged much.
Olive Oil: Olive oil contains plenty of anti-oxidants that prevent various types
of damage from the body. It prevents tumor growth in breast and stops
breast cancer. While applying the meat, you can easily use a little olive
oil as well as cook a little bit in the kitchen. Most of them are better if you
can use salad dressing.
Brilliant fruits and vegetables: Carotenoid substances in bright colors, especially red, yellow and
orange-colored vegetables, and high-altitude antioxidants. Which prevent
breast cancer. Put watermarks on watermelon, orange, red chilli, sweet
potato, tomatoes, carrots etc.
Green Leafy: Vitamin B, which contains the green bone, helps keep your DNA healthy
and helps in preventing breast cancer. If your spinach is not good to eat, then
spinach can be mixed with pasta, noodles, salad or sauce.
Low Fat Dietetic Diet: Calcium and Vitamin D in low-fat dairy products keep you away from
breast cancer. Can eat cheese and cheese. These protect you health by
not being fat.
Walnuts: Although
there are plenty of calories in the walnut ,
various studies have shown that it reduces the growth of breast tumor. Eat
less walnuts which will keep your breasts safe from cancer.
Marine fish: Marine fish have omega-3 fatty acids that prevent inflammation to
prevent it from becoming cancerous. Eat fish at least two days a week,
which will keep you away from breast cancer.
Pomegranate: pomegranate specially supports breast cancer prevention. It contains
polyphenols called alagic acid and antioxidant components that help in the
growth of cancer. It is possible to get effective health benefits by
adding these fun fruits daily to the food list.
Lint: breast
cancer is responsible for the cancer cells to develop resistance to the effect
of the omega-three tisite role, liganansa and fiber.
Tissue seeds, whole linseed or tissue oil can be included in the
food. It can also be used to add sesame to smoothing or dressing in Tissi
oil salad. Likse can also be used to prepare foods such as biscuits or
muffins.
Garlic: The
anti-cancer component 'Aluminum' contains high levels of these spices. In
addition to garlic, this type of spices such as onion and onion tree are also
available.
These help prevent tumor growth and reduce the risk of colorectal and
prostate cancer. Every morning a garlic sprouts or swallows it helps to
get rid of cancer for life.
At present doctors are talking about prevention of various diseases through
nutritious food. One of these is breast cancer. Eat nutritious food
and prevent breast cancer.
What is the risk of breast cancer?
Increasing the risk of breast cancer risk of women increases. There
are several different factors that increase the
danger of carcinoma. However, if the
diagnosis is not done in a preliminary condition, it will reduce the risk of
death.
What is breast cancer? Some causes are
responsible for breast cancer. What are those?
On other
parts of the body, the breasts also get tumor. There are two types of
tumors. One is the binoin tumor, the other is malignant tumor. If
there is an abnormality in the process of our cells that we grow up, if there
are many cells growing together, without the rule - due to the development of
abnormal cells such that the tissue or tumor is called tumor It may also
be on the breasts like elsewhere. There are two types of this
tumor. Tumor or tissue (many tissues in combination of cells), if it is
limited to tissues and does not spread anywhere else, tummy without
it. That is, it is not harmful. Because it does not spread anywhere
else. It does not get infected. It is treated only if it is surgically
removed.
Another is the malignant tumor, which is our main headache. That is,
this tumor can be big or small. But its nature is that it will not be
silent in one place. It will catch the surrounding structures, and the
lymph nerves that affect the surrounding gland and lymph glands. Even through
blood flow, the body can hit the other side of the body. It spread from
one place to another. This is also the characteristic of malignant
tumor. For easier understanding, any malignant tumor in the body is called
cancer. The nipples are the same.
There may be many other types of problems that are not tumor or cancer in
the nipple. There may be an abscess, there may be problems on the skin,
there may be various problems.
Another is the inside of the tumor is filled. Fill the
inside. There is no blank. But there is one kind of thing that we
call the scientist, like a sack or bag. The water can grow in it, the pig
can grow. We call this a system. There may be such cysts in the
breast.
Risks can be avoided if some changes are made in breast cancer
cases. The reason we are at risk is that we are very upset. How is
it? Those who like to eat too much, meat and red meat, fat meat eat more,
but they do not work, do not work, they do not exercise, they tend to lose
more. This is a risk factor for breast cancer.
If at a very early age such a cervical cancer increases. If it takes
30 to 32 years after the first marriage or the first child, then increase the
risk of breast cancer. The age of marriage is a risk factor. Time
will be done at the time of work. Not even before, not even later.
And I want to give the most wings to breastfeeding. A mother will
breastfeed her baby, it is normal. Those who do not breast a child can get
two types of problems. Firstly, increase the risk of breast
cancer. And secondly, the child will reduce the immunity that comes from
the mother's milk. That's why we say we can change if we want something.
There are some risk factors that we are not under control. These are
actually irreversible. One of the numbers is age. No other risk
factors are needed. The risk of a woman's breast cancer will increase as
the age increases only. In the Western world, it is said, more than 50
years of age risk. However, we have seen from experience that, after 40
years, patients have come. It may also be for environmental reasons.
In addition to this, if there is any case related to breast cancer, such as
mother, aunt, big sister, then there is a greater risk.
There are some other things, which are very young, which are menstruating
and stop late. Since breast cancer is associated with estrogen and
progesterone hormones, as long as it is in contact with the hormones, the
greater the risk. Another may be after the menstrual periodic
closure. Or if after the operation of someone's UTTreaters, many people
have many problems. At this time, doctors gave hormonal therapy
replacement therapy. If it takes long, they increase the risk of breast
cancer.
How to diagnose the disease?
We say that there are two steps to diagnosing the disease in its early
stages. One step is to see if there is any signs of breast
cancer. What are the signs? If there is a wheel or lump, another is
if it is in the skin, if the nipple is entered inside or if there is blood or
blood mixed with water. If this type of symptom is present then you will
have to go to the doctor early.
In the developed world, mammography is used to diagnose the
disease. Mammogram is a kind of X-ray that can be detected by a subtle
change in the nipple. But in our country it is not in village or district
level.
Another is clinical breast examinations. Breast examination by a
physician. And the last one is the test of their own breast. If a
woman examines her breasts every month, you will find a time to do so. How
to do that? Within a week of the end of the month, a date has to be
fixed. Every woman will check the breast at a particular time every
month. First of all, see if there is any change in the skin. Feel
right breast with left breast and left hand with right hand. Along with
the breast examination, of course, he will examine his under arm. Because
we know that if breast cancer is the first case, then the under arm is
attacked. In this way, if a woman tests once a month, you can understand.
Must use three fingers in the middle of the hand. The four-legged light
pressure should be applied. Then there will be pressure in the
middle. If you find something like a marble or a supporter, then you can
understand that it can be a tumor. There is nothing to panic. You will go
to the physician you have.
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