Do you want a perfect body-shape?

Have you ever noticed that in parts of your body such as fat, such as hip or thighs there are small depleas, the whole part together shows a shape like orange peas or cottage cheese? In the book language it is called cellulite and because of its similarity, many of them are called Orange Peel Skin or Cottage Chees Skin.

Those who seek out the Beach Body Perfect look, many people are going to waste a lot of money to remove this cellulite. Many people are still interested in cellulite remedies in Bangladesh, many of them are getting interested in this new business.

Today we will try to find out why this cellulite, why, how to get rid of it and really whether it is completely removed or returned again.

Cellulite: Because of the interaction between connective tissues and dermatological layers, many times when the fat layer comes in the bottom layer of the connective tissue of the connective tissue, the fat layer gives the shape of small dimples with a slight visibility. This condition is called cellulite or Orange Peel Skin or Cottage Chees Skin.

Some factors of cellulite: It is most commonly seen in women because the female fat cell and the connective tissue layer are arranged horizontally. In men, this layer is arranged in two circles.

It is not right that only cellulite will be made of the Mudras, but the underweight can also be human. It has many types of treatment market. But the point of the matter is that none of these is permanent solution. If you keep yourself fit only on the heels, and if you take care of it, then cellulite can be completely removed and prevented.

No reason behind cellulite is responsible

Hormones: estrogen, insulin, prolactin, nadrenaline, thyroid hormones are part of the cellulite production process.

At the time of menopause, decreasing estrogen levels decreases the blood flow of the connective tissue. And decreasing blood circulation means decreasing the supply of oxygen, obstructing collagen production as a result. On the other hand, if the estrogen level results, then fat cells continue to grow.

All these factors together make the connective tissue weak and fat depot visibilize the cellulite.

Age: Skin Illness is lost when the age increases and becomes thin, so the desire for cellulite increases.

Genetic Factor: Specific genes are needed to initiate cellulite. It also depends on the metabolism speed up, the fat distribution below the skin, the blood circulatory level, and genetics.

Diet: Fat, which leads to life, leads to Anheldi Life, eating fiber foods less than eating carbohydrate-salt and eating less, they have more sexuality. Those who have smokas and physically insecticides all day have the desire to be cellulite.

How to remove cellulite

Fat% redness: This is the most curative and permanent method of cellulite reduction or removal. With the help of proper diet and well-funded exercise, the cellulite will be reducted only if the total body fat% is dropping, and this kind of lifting life style will not return.

Cryolipolysis: In this method, fat cells are frozen and then the body removes the cells as normal cells of the normal process. You have to wait 3-4 months to get a visual challenge. Cellulite is again without proper maintenance.

Laser: This method combines several processes called homologous massage, liposuction and light therapy. Coalgence growth is boosted by lactating fat by applying laser. Besides, skin tight and blood circulation are improvised. In this process, waiting for 6 months to get a visibol reset. Cellulite is back again if not MT.

FDA Approved is a popular Laser Technology cellulage. In this process, the inactive carbohydrates in the body by pushing the soluble part of the cellulite part is worked out and the laser application is done with three hits from the joint together. Thus, it takes about a year to get the result, but it is likely to happen again.

Massage: Low Pressure Suspension Through Messaging With two spinning rollers, fat cells between the skin and the connective tissue are broken. Massage also increases blood circulation.

Tropical Product: Many people think that indirectly, product related to many herbal products or caffeine, aminophiline, theophylline etc. will help in the cellulite remedies indirectly.

The ways in which avoids should be avoided in cellulite removal

Injectable product: Some doctors remove cellulite by applying some chemicals under the skin skin. But in this method there is more to be infections, so it should be avoided.

Liposuction: This method destroys the shape of the body and makes the situation worse.

6 types body fat and remedy

As the age progresses, the bone of our body metabolism decreases. Because of this, the amount of fat increases in the body. Not only that, as well as increasing the responsibilities of aging as well as changing the way of work, you become very busy. Due to this busyness, we do not get time to do physical exercise, it is time to arrange a balanced diet. As a result, the fat and fat accumulates in the body, which constitutes the main obstacle in maintaining our normal physical impairment.

There are many ways to overcome excess fat in the body through which it is possible to return to the previous state. But the same exercise or physical labor may not apply to everyone. This is because everyone's physical structure is different. So, if we realize what kind of physical structure, then it is possible to get rid of this problem.

Depending on the reason for fat depositing in the body, the following 6 types of body fat or fat may be stored-

Upper body fat: The main reason for this type of fat is to accept more than calorie intake. That is, eating more calorie foods. Usually, most of the exercise is preferred to eat, resulting in upper body fat. The easiest way to get rid of this is to completely remove sweet foods from the list of food, as well as try to exercise at least 30 minutes daily. Different aerobic exercise, walking or swimming can be in the center of the exercise.

Low eradication fat: Normally this type of body fat is seen in women. Depression, anxiety, emotional stress etc. among some causes of fat depositing in the lower abdomen or body. In this case, the best way is to be anxious, relieved and to live a normal life. The body's cortisol hormone emits due to all the psychological factors that help in making fat. Yoga exercises, meditation can help to get rid of these anxieties.

Lower body fat: Never noticed, your Thai or the thigh is slowly becoming fat? This may be due to excess gluten accumulation in the body. It is best to accept gluten-free foods, such as fruits or vegetables, fresh fish or less greasy meat. Besides, you can use the stairs as much as possible instead of using the lift in the office, workplace or home. In addition to strengthening the structure of the thigh, it will reduce fat. Another thing is, eating breakfast every morning, if you do not have breakfast in the morning, it will be the habit of eating more calorie foods during the day.

Stomach Fat: Many people who suffer from alcohol addiction or respiratory diseases. They can get fat in their stomach. The way to salvation is not to say alcohol and to take proper treatment.

Fat of the body (feet) Fat: Usually women are fed such fat, especially during pregnancy. At this time they may be affected by various legs and ankle pain. Generally, any type of saline food should be avoided at this time and should walk at least 30 minutes daily.

Stomach and shoulder fat: The main reason for this type of fat is that, inadequacy, not physical labor. This type of fat is stored without physical labor. Regular and daily exercises help maintain the normal level of glucose in the body. Along with exercise, the quantity of food should also be moderate. If the calorie intake is more than the digestion, it will be stored on the belly and shoulder fat. Besides, another important thing is regular sleep. Due to insufficient sleep or insomnia, some special hormone levels in the body are higher than normal, which increases the demand for food. So want regular sleep.

The main ingredients of balanced foods are food ingredients. It is good to remember that it is very important to keep regular protein diet in daily diet, protein or protein food helps in the body's strength and movement. Another is Fat. Frankly speaking, not all fat is bad, there are many good fats which are beneficial to protect the brain and heart. For example, omega-3 fatty acids. This type of fat helps to maintain mental and physical health.

It is also important to keep high-fiber foods regularly in the food list. Appendicitis- Helps prevent heart disease, stroke and diabetes. As well as helping to maintain weight loss and body beauty. It is important to take calcium-rich food to keep body and bones strong and well organized, as well as calcium helps in the development and formation of the body's nervous system and maintains the normal functioning of the heart.

These 18 foods are very quick to burn the body!

Most people fight against their body fat mainly because of their lifestyle and dietary habits.

You can not name any food that will burn all the fat in the body alone. But some dietary combinations and proper diet plans will help to break down your body's lipid which is stored as energy.

Looking for the names of those 15 food burns bodyfat? Before that, find out some tips, which will help you burn your body fat faster as well as those foods.

1. Eat high protein foods at breakfast every day. If you take high protein protein in the morning, you will lose your hunger every day and take calories and less.

2. Do not eat fruit juice. Remove any bottles of sugar. Many people drink lots of juice throughout the day, which is a big reason for fat depositing in their body.

3. Drink water at least 30 minutes before eating it. A study by the University of Birmingham found that drinking water helps dramatically reduce weight.

4. Receive soluble fiber foods or supplements. Such as glucomannan. It is a capsule made from potatoes in a form of matte. It has the ability to burn fat very quickly.

5. Caffeine boosts body metabolism. Drink as much tea as you like. But of course without sugar.

6. Eat food slowly. Studies have shown that those who eat fast quickly become fat in the near future. Gently feed your stomach before they end fast food. If not, the food will end but the stomach does not fill.

7. Take a meal in small plates. This is a very effective way of explaining the weight loss researchers have shown that when you eat a small plate, you eat less than that.

8. Moderately sleepy. Some people who sleep, their risk is increased. So, to reduce weight, make sure you sleep well at night.

Below is a list of 15 food items that are burning

Sweet potato: Sweet potatoes are called "Slow Carb". They help burn fat. They digest very slowly and give you energy to work long hours. sweet potatoes have very high levels of carotenoids, anti-oxidants that keep your blood sugar levels stable. They are rich in Vitamin A, C and B6, which help you to sweat in the gym.

Red pepper: American Journal of Clinical Nutrition In their studies, capsynine, a component that is red, helps to reduce body fat quickly. It also suppresses your hypocrisy.

Avocado: Avocado is one of the foods that burns body fat. Filled with monounsaturated fat, this fruit prevents fat deposits in the stomach.

Omega 3 rich fish: Protein forms the body of the muscles. The more muscle the burn fat. Fish is a very healthy healthy protein protein. Omega 3 rich fish helps in burning fat helps prevent fat accumulation. Protein also takes time to digest, so your appetite is low and the weight goes down.

White tea: According to the Journal of Nutrition and Metabolism, white tea increases the rate of lipolysis breakdown and obstruct it from new fat cell formation. Studies have also shown that white tea has a large amount of anti-oxidant that is more than green tea, which helps the fat cell to free cells and helps the liver to convert the carbohydrates into energy.

Berry Fruit: In one of their studies of Texas Woman's University, berry fruit has been shown to help burn fat for their polyphenols called anti-oxidant ingredients. They increase weight loss by increasing blood supply to your muscles during work hours. After the exercise, you will get benefits soon.

Egg: The egg provides a kind of nutrient called choline that spoils the genes that store the fat in your stomach. Studies have shown that if you keep an egg in the morning breakfast, then increasing your body fat burning during the day increases.

Black Bin: The color of this color is digested very slowly. It helps in the production of butyrate chemicals in your stomach's beneficial bacteria, which makes the body fat cells use their fuel. 4.8 grams of soluble fiber in a cup of black wine.

Coconut oil: Coconut oil burns body fat. This reduces the fat deposits of our cervix, because the triglyceride is not consumed as fat as energy.

Almond: This nut contains ingredients that reduce the level of fat in the body.
L-arginine amino acid burns fat and carbon. It's like the Journal of the American Heart Association.

Spenich : spenich is rich in vitamin A, fossils and iron which produces body energy. One element of thylakoid reduces appetite and decreases caloric intake levels.

Cinnamon : There is an anti-oxidant polyphenol in cinnamon that keeps blood sugar levels normal and suppresses appetite.

Cauliflower: According to Carlos Santana of the Institute of Human Performance, the body needs to produce more heat to digest the cauliflower, which results in a lot of fat burning.

Black rice: According to the American chemical society, there is a lot of anti-oxidant, fiber and vitamin E in black rice. The amount of sugar is very low. It binds fat in the body.

Yellow: This orange-colored root is a very strong fat fighter. There are elements called yellow curcumin that are very effective against the vaginal inflammation. One study published in the Journal of Oncogene showed that the most inflammatory food of our time is yellow, which is a great friend for weight loss.